Hot Body Fitness

Great exercise for rock-hard abs!

(via Take the Summer Butt Challenge)

When you don’t sleep enough your body produces the stress hormone cortisol, which slows down your metabolism and makes you store fat. You also end up eating more when you are tired since your body is trying to get the needed energy from food. So make sure you get at least 7-8 hours of sleep per night.

10 foods that burn belly fat.

10 foods that burn belly fat.

Change it up for best results! ;-)

I wonder if Shaun T. can do this. LOL.

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